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Affect Regulation

Affect Regulation

Build emotional resilience against manipulation. Learn to recognize when emotions are being triggered and develop strategies to respond rather than react.

Track Progress

0 / 3 modules completed
Next up: Emotional Triggers

What You'll Learn

  • •Emotional Triggers: Emotions are information but can be manipulated
  • •Regulation Strategies: Regulation expands choice, not suppresses emotion
  • •Composure Under Pressure: High-stakes composure is built through low-stakes practice

Modules

1

Emotional Triggers

20 min•2 sections•1 drills
Available
2

Regulation Strategies

15 min•1 sections•1 drills
Locked
3

Composure Under Pressure

15 min•1 sections•1 drills
Locked

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